Collection of exercises and methodically elaborated training units for team handball coaches that have been developed in close collaboration with our handball teams.

Suitable for all age groups and competitive areas – from youth to adult teams.


Collections of exercises:

Step-by-step training for successful offense stategies against the 6-0 defense systemVaried handball shooting drillsCompetitive games for your everyday handball trainingFrom warm-up to handball team play

 Exercise of the month:
July 2020

Running and passing exercise

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Training units

Find training units on the following topics: Defense, Offense, Endurance, Strengthening, Speed, Jumping power, Coordination, and Goalkeeper. 
We will issue a new training unit once a week which is also available as subscription, if desired

Find free reading samples on the individual topics here



New ebook

Potential with handball - free throws


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News and new training units:

2020/07/01: Free exercise of the month "running and passing exercise" is online

2020/06/06: Free exercise of the month "warm-up with handball and tennis balls" is online

2020/05/05: "Potential with handball - free throws"

2020/04/06: Free exercise of the month "coordination reaction" is online

2020/03/31: "Opening playing variants against various defense systems"

2020/03/25: "Special Handball Practice 3 - Training unis and drills for goalkeepers"

2020/03/16: "025 - Positional change (second pivot) plus supplementary player in outnumbered situations with 7 shooting options"

2020/03/01: Free exercise of the month "shooting competition" is online

2020/02/15: "024 - Shooting training with a small group of players (5 players plus 1 goalkeeper)"

2020/02/01: "Handball Practice 15 - Training of decision-making processes for back position players"


New ebook/paperback

Opening playing variants against various defense systems


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Current exercise of the month: July 2020

The five previous exercises:

June 2020
April 2020
March 2020
February 2020
August 2019

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