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024 - Shooting training with a small group of players (5 players plus 1 goalkeeper)

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Description: It may happen that several players at a time cannot attend a training unit due to illness. This training unit focuses on series of shots and preparatory exercises for five field players and one goalkeeper. The warm-up phase is followed by a short game, the ball familiarization phase and the goalkeeper warm-up shooting. Afterwards, the players do two series of shots with preparatory coordination exercises. A closing game completes this training unit.
Product number:   100024
Title:   Shooting training with a small group of players 90 (5 players plus 1 goalkeeper)
E-book format:   PDF
Duration:   90 minutes
Number of exercises:   7
Date of publication:   15 February 2020
Difficulty level:   SternStern Medium level (youth teams under 15 years of age and adult teams)
Sample pictures:

Goal keeper warm-up shooting TU 024

   

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Offense/Individual (20/60)
- Offense/Individual (15/75)
- Offense/Small groups (15/90)

Training unit total time: 90 minutes