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Special Handball Training 1 - Step-by-step training of a 3-2-1 defense system

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Description of content:                    Find the Paperback here
Product number: 490039
E-book format: PDF
Title: Special Handball Practice 1
  Step-by-step training of a 3-2-1 defense system
ISBN: 978-3-95641-222-6
Delivery time: direct download after payment
No.: 6 methodically elaborated 90-minute training units that are based on each other and develop the 3-2-1 defense system step by step
Pages: 61
Date of publication: 15.09.2018
Difficulty level: Intermediate requirement (youth teams under 15 years of age and adult teams)


The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.

As in each volume of the series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.


Sample pictures:


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Defense/Small groups

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