|Description of content: Find the Paperback here|
|Title:||Special Handball Practice 1|
|Step-by-step training of a 3-2-1 defense system|
|Delivery time:||direct download after payment|
|No.:||6 methodically elaborated 90-minute training units that are based on each other and develop the 3-2-1 defense system step by step
|Date of publication:||15.09.2018|
|Difficulty level:||Intermediate requirement (youth teams under 15 years of age and adult teams)|
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.
As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual schedule.