011 - Intense athletics training for arms and legs

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Base price for variant 3,32 €
Sales price 3,49 €
Sales price without tax 3,32 €
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This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
Product number:   100011
Title:   Intense athletics training for arms and legs
E-book format:   PDF
Duration:   90 minutes
Number of exercises:   6
Date of publication:    09 Aug 2017
Difficulty level:   SternSternSternStern Top level (competitive area)
Sample pictures:

Athletics courseTU 011

   

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Coordination run (10/35)
- Athletics course (30/65)
- Athletics training (15/80)
- Running exercise (10/90)

Training unit total time: 90 minutes