019 - Step-by-step development of initial actions after a fast throw-off

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The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shooting. During the three subsequent exercises, the players further develop the running and passing paths and eventually combine them in order to create an initial action. In the closing game, the players implement what they practiced before.
Product number:   100019
Title:   Step-by-step development of initial actions after a fast throw-off
E-book format:   PDF
Duration:   90 minutes
Number of exercises:   8
Date of publication:   14 Nov 2018
Difficulty level:   SternSternStern High level (youth teams under 17 years of age and adult teams)
Sample pictures:

Coordination runTU 019

   

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Coordination run (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Offense/Small groups (10/50)
- Offense/Team (15/65)
- Offense/Team (15/80)
- Closing game (10/90)

Training unit total time: 90 minutes