021 - Defense training: Collaboration and prevention of breakthroughs

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Description: The purpose of this training unit is to practice how to actively get into physical contact and to collaborate in order to prevent breakthroughs. Following warm-up and a sprint contest, the players defend against the attacking players as a team during the first defense exercise. The following exercise focuses on defending against a single attacking player in teams of 2. Following the goalkeeper warm-up shooting, the players do a series of shots in combination with several 1-on-1 defense elements before they once again practice playing defense in teams of 2. During the closing exercise, the players implement what they practiced before in a 3-on-3 game-like setting.
Product number:   100021
Title:   Defense training: Collaboration and prevention of breakthroughs
E-book format:   PDF
Duration:   90 minutes
Number of exercises:   8
Date of publication:    01 Apr 2019
Difficulty level:   SternStern Medium level (youth teams under 15 years of age and adult teams)
Sample pictures:

Defense/Small groupsTU 021

   

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Sprint contest (10/20)
- Defense/Small groups (10/30)
- Defense/Small groups (15/45)
- Goalkeeper warm-up shooting (10/55)
- Offense/Series of shots (10/65)
- Defense/Small groups (10/75)
- Defense/Small groups (15/90)

Training unit total time: 90 minutes