022 - 1-on-1 and 2-on-2 defense with quick adjustment to subsequent actions

Base price for variant 3,32 €
Sales price 3,49 €
Sales price without tax 3,32 €
VAT amount (5%):0,17 €
Price / kg:
Description: This training unit focuses on improving the defense 1-on-1 and 2-on-2 in small groups. Following warm-up and a tag game, the players enter the ball familiarization phase which will involve typical defense movements. This is followed by an individual defense exercise with quick adjustment and the goalkeeper warm-up shooting. The main part of the training unit combines 1-on-1 actions with 2-on-2 subsequent actions both in width and depth. A final sprint completes this training unit.
Product number:   100022
Title:   1-on-1 and 2-on-2 defense with quick adjustment to subsequent actions
E-book format:   PDF
Duration:   90 minutes
Number of exercises:   8
Date of publication:   01 June 2019
Difficulty level:   SternSternStern High level (youth teams under 17 years of age and adult teams)
Sample pictures:

Ball familiarizationTU 022


The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Ball familiarization (10/30)
- Defense/Individual (15/45)
- Goalkeeper warm-up shooting (10/55)
- Defense/Individual + Small groups (15/70)
- Defense/Individual + Small groups (15/85)
- Closing sprint (5/90)

Training unit total time: 90 minutes