026 - Fast adjustment from offense to defense movements

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Sales price 3,49 €
Sales price without tax 3,32 €
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Description: This training unit focuses on improvement of fast adjustment from offense to defense movements. Following a warm-up running exercise combined with an adjustment task and a coordination drill, the players practice how to quickly react to signs during the ball familiarization phase. The goalkeeper warm-up shooting is followed by a series of exercises in which the players practice immediate adjustment from offense to defense movements in 2-on-2, 3-on-3, and 6-on-6 situations, similar to the real game. A closing game completes this training unit.
Product number:   100026
Title:   Fast adjustment from offense to defense movements
E-book format:   PDF
Duration:   90 minutes
Number of exercises:   8
Date of publication:   08.08.2020
Difficulty level:   SternStern Stern High level (youth teams under 17 years of age and adult teams)
Sample pictures:

Defense/Small groups TU 026

   

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Coordination Run (10/20)
- Ball familiarization (10/30)
- Goalkeeper warm-up shooting (10/40)
- Defense/individual (10/50)
- Defense/small groups (20/70)
- Defense/Team (15/85)
- Closing game (5/90)
Training unit total time: 90 minutes