009 - Individual training for the pivot – Pushing through the defense with the Russian screen

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Base price for variant 3,32 €
Sales price 3,49 €
Sales price without tax 3,32 €
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The objective of this training unit is to improve the positioning of the pivot. After warm-up and a short game, there will be a goalkeeper warm-up shooting from the pivot position. The players practice the pivot’s pushing through the defense in an individual offense exercise. Afterwards, there are two exercises in which the players practice positioning and the Russian screen in small groups against defensive and semi-offensive defense players. The players should implement the variants in the closing game.
Product number:   100009
Title:   Individual training for the pivot – Pushing through the defense with the Russian screen
E-book format:   PDF
Duration:   90 minutes
Number of exercises:   7
Date of publication:   16 Apr 2018
Difficulty level:   SternStern Medium level (youth teams under 15 years of age and adult teams)
Sample pictures:

Offense/Small groupsTU 009

   

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Goalkeeper warm-up shooting (10/30)
- Offense/Individual (15/45)
- Offense/Small groups (20/65)
- Offense/Small groups (10/75)
- Closing game (15/90)

Training unit total time: 90 minutes