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020 - Intense speed strength/speed strength endurance training with various running directions

This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.

Difficulty: Stern4

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
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VAT amount (19%):0,53 €
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