020 - Intense speed strength/speed strength endurance training with various running directions

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Base price for variant 3,32 €
Sales price 3,49 €
Sales price without tax 3,32 €
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This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.
Product number:   100020
Title:   Intense speed strength/speed strength endurance training with various running directions
E-book format:   PDF
Duration:   90 minutes
Number of exercises:   7
Date of publication:    09 Aug 2017
Difficulty level:   SternSternSternStern Top level (competitive area)
Sample picture:

Athletics trainingTU 020

   

The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (10/20)
- Athletics training (15/35)
- Athletics training (15/50)
- Athletics training (15/65)
- Athletics training (15/80)
- Athletics training (10/90)

Training unit total time: 90 minutes