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003 - Series of shots with reflexive jumping power training

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Series of shots with reflexive jumping power trainingSeries of shots with reflexive jumping power training
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Sales price 3,49 €
Total: 3,49 €

Level: Top

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.

Product number: 100003
Format: PDF
Date of Publication: 2017/08/09

Contents: (time individual exercise/total time in minutes)

Sample Picture: Offense/Individual
TU 003

fitting training units:

008 - Handball-specific endurance training with fast break movements
011 - Intense athletics training for arms and legs
015 - Handball-specific endurance training in game-like situations