011 - Intense athletics training for arms and legs

Level: Top

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

Product number: 100011
Format: PDF
Date of Publication: 2017/08/09

Contents: (time individual exercise/total time in minutes)

• Warm-up/Stretching (10/10)
• Short game (15/25)
• Coordination run (10/35)
• Athletics course (30/65)
• Athletics training (15/80)
• Running exercise (10/90)

Sample Picture: Athletics course

fitting training units:

008 - Handball-specific endurance training with fast break movements
015 - Handball-specific endurance training in game-like situations
020 - Intense speed strength/speed strength endurance training with various running directions