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Defense small groups

Level: High

This training unit focuses on the saving technique of the goalkeepers for shots at the middle and top of the goal. Good agility is prerequisite for this. Following warm-up, there will be an exercise which combines the basic goalkeeper movements with coordination ladder drills. In the ball familiarization ...

Sales price: 3,49 €
Total: 3,49 €

Level: High

This training unit focuses on improvement of fast adjustment from offense to defense movements. Following a warm-up running exercise combined with an adjustment task and a coordination drill, the players practice how to quickly react to signs during the ball familiarization phase. The goalkeeper warm-up ...

Sales price: 3,49 €
Total: 3,49 €

“Potential with handball – Free-throws” is the third topic Felix Linden, 2nd national handball league coach at HSG Krefeld, highlights for the handball-uebungen.de series. Felix Linden sees a lot of potential with free-throw situations – either through direct shots or subsequent playing variants – that is not yet taken full advantage ...

Sales price: 16,99 €
Total: 16,99 €
Format pdf/paperback

Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force the defense to move in order to score a goal.

This textbook gives detailed step-by-step descriptions of initial actions and possible options for continuous playing against different ...

Sales price: 24,99 €
Total: 24,99 €
Format pdf/paperback

Goalkeepers are an integral part of the team and may have a great impact regarding the successful outcome of a game. In the daily training routine, however, it is not easy to support goalkeepers adequately. This can be achieved through special training units or exercises for goalkeepers in the second half of the court. Moreover, the team ...

Sales price: 14,99 €
Total: 14,99 €
Format pdf/paperback

Level: High

This training unit focuses on step-by-step development of an initial action in outnumbered situations with a positional change from the center back position player to the 6-meter line (second pivot). Following warm-up and a short game, the running and passing paths for the initial action are introduced ...

Sales price: 3,49 €
Total: 3,49 €

Level: Medium

It may happen that several players at a time cannot attend a training unit due to illness. This training unit focuses on series of shots and preparatory exercises for five field players and one goalkeeper. The warm-up phase is followed by a short game, the ball familiarization phase and the goalkeeper ...

Sales price: 3,49 €
Total: 3,49 €

In modern team handball, the back position players are under high pressure regarding decision-making processes. In fixed positional play, their decisions are often crucial with regard to success or failure of an attack. In order to make the right decision within a fraction of a second, the players must repeatedly do exercises that provide them ...

Sales price: 9,99 €
Total: 9,99 €
Format pdf/paperback

Fast breaks are an important factor for successful handball game outcomes in modern handball. Further positive aspects include motivation of the team through quick goals in connection with demoralization of the opposing team as well as improvement of the attractiveness of the handball game itself. Quick adjustment from defense to offense play ...

Sales price: 9,99 €
Total: 9,99 €
Format pdf/paperback

The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage, and passing feints, respectively. The players develop the individual skills methodically and ...

Sales price: 9,99 €
Total: 9,99 €
Format pdf/paperback

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up ...

Sales price: 14,99 €
Total: 14,99 €
Format pdf/paperback

These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playing against the 6-0 defense on an individual and a small-group basis. This includes the dynamic piston movement with breaking through decisions as well ...

Sales price: 14,99 €
Total: 14,99 €
Format pdf/paperback

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the ...

Sales price: 14,99 €
Total: 14,99 €
Format pdf/paperback

This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing of the center back and the pivot (circle) – which is part of almost every team’s repertoire in ...

Sales price: 15,99 €
Total: 15,99 €
Format pdf/paperback

Offensive defense systems are one of the basic elements of youth handball – through creation of large spaces in width and depth, they promote the individual players’ development both as offense and defense players. In the first place, offensive man coverage should be practiced. Through clear, fixed coverage of their respective opponent, the ...

Sales price: 16,99 €
Total: 16,99 €
Format pdf/paperback

Level: High

The objective of this training unit is to practice the interaction of the goalkeeper with his defense players. Following warm-up with a short game, the players practice the legwork required for proper defense play during the ball familiarization and the goalkeeper warm-up shooting phases. With the subsequent ...

Sales price: 3,49 €
Total: 3,49 €

Level: High

This training unit focuses on improving the defense 1-on-1 and 2-on-2 in small groups. Following warm-up and a tag game, the players enter the ball familiarization phase which will involve typical defense movements. This is followed by an individual defense exercise with quick adjustment and the goalkeeper ...

Sales price: 3,49 €
Total: 3,49 €

Level: Medium

The purpose of this training unit is to practice how to actively get into physical contact and to collaborate in order to prevent breakthroughs. Following warm-up and a sprint contest, the players defend against the attacking players as a team during the first defense exercise. The following exercise ...

Sales price: 3,49 €
Total: 3,49 €

Level: Top

This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season ...

Sales price: 3,49 €
Total: 3,49 €

Level: High

The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shooting. During the three subsequent exercises, the players ...

Sales price: 3,49 €
Total: 3,49 €

Level: Low

This training unit focuses on breaking away from man coverage without a ball, by means of running feints. Following warm-up, a sprint contest with changes of direction, and a team ball variant, the players practice quick changes of direction one more time during the goalkeeper warm-up shooting exercise. ...

Sales price: 3,49 €
Total: 3,49 €

Level: Top

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent ...

Sales price: 3,49 €
Total: 3,49 €

Level: High

The objective of this training unit is to practice the quick adjustment from defense play to fast break initiation. Following the warm-up phase with a coordination run exercise and the ball familiarization phase, the goalkeeper warm-up shooting combines a preparatory defense exercise and a series of shots ...

Sales price: 3,49 €
Total: 3,49 €

Level: High

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players ...

Sales price: 3,49 €
Total: 3,49 €
Page 1 of 2

Defense small groups

Level: Low

The objective of this training unit is to improve the dribbling technique focusing on simultaneous observation of the game situation. The players combine movements with dribbling already during the warm-up exercise; in a sprint contest and a short game, they practice dribbling at increased speed. Following ...

Sales price: 3,49 €
Total: 3,49 €

Level: High

The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the goalkeeper warm-up shooting phase. In the subsequent series of shots ...

Sales price: 3,49 €
Total: 3,49 €

Level: Medium

The objective of this training unit is to improve the positioning of the pivot. Following warm-up and a short game, the players practice passing to the pivot under difficult conditions and with different passing variants during the ball familiarization and goalkeeper warm-up shooting phases. Afterwards, ...

Sales price: 3,49 €
Total: 3,49 €

Level: Top

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training ...

Sales price: 3,49 €
Total: 3,49 €

Level: Low

The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn how to pass the ball cleverly in a short game; this will be further developed in the ball familiarization phase. ...

Sales price: 3,49 €
Total: 3,49 €

Level: Medium

The objective of this training unit is to improve the positioning of the pivot. After warm-up and a short game, there will be a goalkeeper warm-up shooting from the pivot position. The players practice the pivot’s pushing through the defense in an individual offense exercise. Afterwards, there are two ...

Sales price: 3,49 €
Total: 3,49 €

Level: Top

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent ...

Sales price: 3,49 €
Total: 3,49 €

Level: Medium

The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper ...

Sales price: 3,49 €
Total: 3,49 €

Level: Medium

This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to the pivot. Following warm-up, the back position players take the first methodical step regarding the interaction with the pivot during the ball familiarization ...

Sales price: 3,49 €
Total: 3,49 €

Level: Low

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder ...

Sales price: 3,49 €
Total: 3,49 €

Level: High

The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up shooting exercise. This is followed by a series of shots ...

Sales price: 3,49 €
Total: 3,49 €

Level: Top

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are ...

Sales price: 3,49 €
Total: 3,49 €

Level: Low

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The ...

Sales price: 3,49 €
Total: 3,49 €

Level: High

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, ...

Sales price: 3,49 €
Total: 3,49 €

A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes.

The exercises in this collection initially deal with the individual basics of ...

Sales price: 16,99 €
Total: 16,99 €
Format pdf/paperback

The small group play of the back position players and the pivot is an important offense element in almost each age group. The basics of interacting with the pivot should already be established in the training of youth teams. Positioning and screening play an important role here. The first three training units in the book provide different ...

Sales price: 9,99 €
Total: 9,99 €
Format pdf/paperback

The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength.

The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is ...

Sales price: 9,99 €
Total: 9,99 €
Format pdf/paperback

Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills.

The book deals with the following subjects:
- Team ball variants
- Team play with different ...

Sales price: 14,99 €
Total: 14,99 €
Format pdf/paperback

Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During their first contact with “handball”, kids should be familiarized with the ball in a playful way. They should be taught that being active, doing sports, playing ...

Sales price: 14,99 €
Total: 14,99 €
Format pdf/paperback

Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training ...

Sales price: 14,99 €
Total: 14,99 €
Format pdf/paperback

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up ...

Sales price: 16,99 €
Total: 16,99 €
Format pdf/paperback
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