019 - Step-by-step development of initial actions after a fast throw-off

Level: High

The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shooting. During the three subsequent exercises, the players further develop the running and passing paths and eventually combine them in order to create an initial action. In the closing game, the players implement what they practiced before.

Product number: 100019
Format: PDF
Date of Publication: 2018/11/14

Contents: (time individual exercise/total time in minutes)

• Warm-up/Stretching (10/10)
• Coordination run (10/20)
• Ball familiarization (10/30)
• Goalkeeper warm-up shooting (10/40)
• Offense/Small groups (10/50)
• Offense/Team (15/65)
• Offense/Team (15/80)
• Closing game (10/90)

Sample Picture: Coordination run

fitting training units:

007 - Improving passing precision when initiating the first wave
013 - Developing a well-structured second wave by implementing long crossing moves and options for further playing
020 - Intense speed strength/speed strength endurance training with various running directions