Back to: Basics

011 - Intense athletics training for arms and legs

PDFPrint
Intense athletics training for arms and legsIntense athletics training for arms and legs
With shipment direct download for 0,00 €
Sales price 3,49 €
Total: 3,49 €

Level: Top

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

Product number: 100011
Format: PDF
Date of Publication: 2017/08/09

Contents: (time individual exercise/total time in minutes)

Sample Picture: Athletics course
TU 011

fitting training units:

008 - Handball-specific endurance training with fast break movements
015 - Handball-specific endurance training in game-like situations
020 - Intense speed strength/speed strength endurance training with various running directions