015 - Handball-specific endurance training in game-like situations

Level: High

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

Product number: 100015
Format: PDF
Date of Publication: 2017/08/09

Contents: (time individual exercise/total time in minutes)

• Warm-up/Stretching (10/10)
• Ball familiarization (10/20)
• Goalkeeper warm-up shooting (10/30)
• Endurance course (50/80)
• Sprint contest (10/90)

Sample Picture: Endurance course

fitting training units:

008 - Handball-specific endurance training with fast break movements
011 - Intense athletics training for arms and legs
020 - Intense speed strength/speed strength endurance training with various running directions