011 - Intense athletics training for arms and legs

Intense athletics training for arms and legsIntense athletics training for arms and legs
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Total: 3,49 €

Level: Top

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

Product number: 100011
Format: PDF
Date of Publication: 2017/08/09

Contents: (time individual exercise/total time in minutes)

  • Warm-up/Stretching (10/10)
  • Short game (15/25)
  • Coordination run (10/35)
  • Athletics course (30/65)
  • Athletics training (15/80)
  • Running exercise (10/90)

Sample Picture: Athletics course
TU 011

fitting training units:

008 - Handball-specific endurance training with fast break movements
015 - Handball-specific endurance training in game-like situations
020 - Intense speed strength/speed strength endurance training with various running directions

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