Collection of exercises and methodically elaborated training units for team handball coaches that have been developed in close collaboration with our handball teams.

Suitable for all age groups and competitive areas – from youth to adult teams.


Collections of exercises:

Extensive and diverse athletics training: Strength and endurance training on the courtMinihandball training and handball training for young kidsStep-by-step training of a 3-2-1 defense systemStep-by-step training for successful offense stategies against the 6-0 defense system

 Exercise of the month:
February 2020

2020-02_decision-making behavior for back position players.docx

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Training units

Find training units on the following topics: Defense, Offense, Endurance, Strengthening, Speed, Jumping power, Coordination, and Goalkeeper. 
We will issue a new training unit once a week which is also available as subscription, if desired

Find free reading samples on the individual topics here



New ebook/paperback

Handball Practice 15 - Training of decision-making processes for back position players


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News and new training units:

2020/02/15: "024 - Shooting training with a small group of players 90 (5 players plus 1 goalkeeper)"

2020/02/15: Free exercise of the month "decision making behavior for back position players" is online

2020/02/01: "Handball Practice 15 - Training of decision-making processes for back position players"
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Current exercise of the month: February 2020

The five previous exercises:

August 2019
June 2019
April 2019
March 2019
February 2019

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