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003 - Series of shots with reflexive jumping power training

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.

Difficulty: Stern4

Base price for variant: 3,32 €
Sales price: 3,49 €
Sales price without tax: 3,32 €
VAT amount (5%):0,17 €
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