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020 - Intense speed strength/speed strength endurance training with various running directions

This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.

Difficulty: Stern4

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
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VAT amount (19%):0,53 €
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017 - Acting against the defending wing position player with a physically stronger pivot

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot into a good shooting position. A closing game completes this training unit.

Difficulty: Stern4

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
Discount:
VAT amount (19%):0,53 €
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011 - Intense athletics training for arms and legs

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

Difficulty: Stern4

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
Discount:
VAT amount (19%):0,53 €
Price / kg:

008 - Handball-specific endurance training with fast break movements

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

Difficulty: Stern4

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
Discount:
VAT amount (19%):0,53 €
Price / kg:

003 - Series of shots with reflexive jumping power training

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.

Difficulty: Stern4

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
Discount:
VAT amount (19%):0,53 €
Price / kg: