Collections of exercises

Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills.

The book deals with the following subjects:
- Team ball variants
- Team play with different ...

Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up ...

By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up ...

Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force the defense to move in order to score a goal.

This textbook gives detailed step-by-step descriptions of initial actions and possible options for continuous playing against different ...

“Potential with handball – Free-throws” is the third topic Felix Linden, 2nd national handball league coach at HSG Krefeld, highlights for the handball-uebungen.de series. Felix Linden sees a lot of potential with free-throw situations – either through direct shots or subsequent playing variants – that is not yet taken full advantage ...

This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing of the center back and the pivot (circle) – which is part of almost every team’s repertoire in ...

A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes.

The exercises in this collection initially deal with the individual basics of ...

Offensive defense systems are one of the basic elements of youth handball – through creation of large spaces in width and depth, they promote the individual players’ development both as offense and defense players. In the first place, offensive man coverage should be practiced. Through clear, fixed coverage of their respective opponent, the ...

Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time to time. This collection of exercises contains 60 comprehensible practical drills focusing on this subject. They can be integrated in every training ...