execises (ebook)

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Collections of exercises (eBook)

From warm-up to handball team play - 75 exercises for every handball training unit

eBook:
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of.

This reference book contains 75 individual exercises.

Base price for variant: 14,28 €
Sales price: 16,99 €
Sales price without tax: 14,28 €
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VAT amount (19%):2,71 €
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Systematic development of handball offense concepts - Game opening with variants and continuous playing options

eBook:
This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of diverse and focused handball training in the book series of handball-uebungen.de. Based on crossing of the center back and the pivot (circle) – which is part of almost every team’s repertoire in various forms – Felix Linden explains how you can create different game situations by using simple extensions and hence overcome defense systems with many variants. The individual training units deal with essential elements such as pulling apart a 6-0 defense system, authentic piston movements, pulling out a defense player, different shooting options, and decision-making. All training units focus on decision-making processes in particular. The training ...

Base price for variant: 13,44 €
Sales price: 15,99 €
Sales price without tax: 13,44 €
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VAT amount (19%):2,55 €
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Training of defensive and semi-offensive cooperative defense strategies for handball teams

eBook:
A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The offense should permanently be put under pressure and forced to make mistakes.

The exercises in this collection initially deal with the individual basics of defense play. Individual and position-specific training marks the starting point for subsequent cooperative defense play and allows for choosing the appropriate defense system. The basics both include exercises on legwork, 1-on-1 defense and covering the pivot in combination with fast adjustment to subsequent actions as well as blocking and anticipating on the wing positions of a proactive defense system.

The second part of the ...

Base price for variant: 14,28 €
Sales price: 16,99 €
Sales price without tax: 14,28 €
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VAT amount (19%):2,71 €
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Special Handball Training 2 - Step-by-step training for successful offense stategies against the 6-0 defense system

eBook:
These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playing against the 6-0 defense on an individual and a small-group basis. This includes the dynamic piston movement with breaking through decisions as well as the basics of crossing movements and team play with the pivot. The subsequent three training units introduce crossing of the center back with the wing player as aninitial action and provide three more options for the team to overcome the defense through continued playing.

Base price for variant: 12,60 €
Sales price: 14,99 €
Sales price without tax: 12,60 €
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VAT amount (19%):2,39 €
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Special Handball Training 1 - Step-by-step training of a 3-2-1 defense system

eBook:
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basic fitness as well as a thorough 1-on-1 defense training are prerequisite for this. To make your youth training comprehensive, include practicing the 3-2-1 defense system as a mandatory element.

As in each volume of the handball-uebungen.de series, this book has its focus on practical exercises which can be integrated in each handball training unit. Get inspired, learn how to develop a 3-2-1 defense system, and don’t forget to be creative on your own! A short theoretical introduction to the general training schedule will help you to integrate training units into your own annual ...

Base price for variant: 12,60 €
Sales price: 14,99 €
Sales price without tax: 12,60 €
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VAT amount (19%):2,39 €
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Handball Practice 14 – Interaction of back position players with the pivot – Shifting, Screening, and Using the Russian Screen

eBook:
The small group play of the back position players and the pivot is an important offense element in almost each age group. The basics of interacting with the pivot should already be established in the training of youth teams. Positioning and screening play an important role here. The first three training units in the book provide different options of interacting with the pivot.

With increasing age, the space for team play gets smaller. This leads to more challenging running paths for the back position players and higher requirements for the pivot’s screening.

Particularly in adult teams, the physical characteristics of the pivot play a role, too. The last training unit focuses on achieving positional advantages by positioning...

Base price for variant: 8,39 €
Sales price: 9,99 €
Sales price without tax: 8,39 €
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VAT amount (19%):1,60 €
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Handball Practice 11 – Extensive and diverse athletics training: Strength and endurance training on the court

eBook:
The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength.

The strength training units focus on improving core stability with musculoskeletal and dynamic stabilization exercises. Stability plays an important role in handball, as it is crucial to a high physical performance and can prevent injuries.

Considering speed and speed strength, reflexive jumping power, short sprints, and speed endurance are especially important. These skills are essential for succeeding in handball.

The training units combine course strength trainings with short contests and handball-specific exercises, thus showing the possibilities...

Base price for variant: 8,39 €
Sales price: 9,99 €
Sales price without tax: 8,39 €
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VAT amount (19%):1,60 €
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Handball Practice 10 - Modern speed handball: Fast adjustment to the 1st and 2nd wave

eBook:
Fast breaks are an important factor for successful handball game outcomes in modern handball. Further positive aspects include motivation of the team through quick goals in connection with demoralization of the opposing team as well as improvement of the attractiveness of the handball game itself. Quick adjustment from defense to offense play after winning the ball (or after a fast throw-off following a goal) in order to take advantage of the off-guard situation and score a goal through increased speed of play is the central objective of speed play with fast breaks.

From winning the ball and
- quickly adjusting from defense to offense play
- to initiating the first or subsequent second wave
- and a well-structured action following the second wave
- or the ...

Base price for variant: 8,39 €
Sales price: 9,99 €
Sales price without tax: 8,39 €
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VAT amount (19%):1,60 €
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Handball Practice 9 – Basic offense training for players aged 9 to 12 years

eBook:
The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units deal with passing precision, shooting movements, dribbling technique, breaking away from man coverage, and passing feints, respectively. The players develop the individual skills methodically and step by step from basic to complex level. You may adjust the complexity of the exercises to your team’s level of performance by intensifying the individual drills.

Base price for variant: 8,39 €
Sales price: 9,99 €
Sales price without tax: 8,39 €
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VAT amount (19%):1,60 €
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Competitive games for your everyday handball training - 60 exercises for every age group

eBook:
Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills.

Base price for variant: 12,60 €
Sales price: 14,99 €
Sales price without tax: 12,60 €
Discount:
VAT amount (19%):2,39 €
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