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015 - Handball-specific endurance training in game-like situations

This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

Difficulty: Stern3

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
Discount:
VAT amount (19%):0,53 €
Price / kg:

011 - Intense athletics training for arms and legs

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

Difficulty: Stern4

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
Discount:
VAT amount (19%):0,53 €
Price / kg:

008 - Handball-specific endurance training with fast break movements

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

Difficulty: Stern4

Base price for variant: 2,76 €
Sales price: 3,29 €
Sales price without tax: 2,76 €
Discount:
VAT amount (19%):0,53 €
Price / kg: