008 - Handball-specific endurance training with fast break movements

Level: Top

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

Product number: 100008
Format: PDF
Date of Publication: 2017/08/09

Contents: (time individual exercise/total time in minutes)

• Warm-up/Stretching (10/10)
• Coordination run (10/20)
• Ball familiarization (10/30)
• Goalkeeper warm-up shooting (10/40)
• Endurance course (25/65)
• Team exercise (10/75)
• Offense/Individual (15/90)

Sample Picture: Team exercise

fitting training units:

011 - Intense athletics training for arms and legs
015 - Handball-specific endurance training in game-like situations
019 - Step-by-step development of initial actions after a fast throw-off