Series of shots with reflexive jumping power training
001 - Improving the interaction of back position players with the pivot023 - Interaction of goalkeeper with defense players in case of back position player shots
003 - Series of shots with reflexive jumping power training
Series of shots with reflexive jumping power training
With shipment direct download for 0,00 €
Sales price 3,49 €
Total: 3,49 €
Level: Top
This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.
Product number: 100003
Format: PDF
Date of Publication: 2017/08/09
Contents: (time individual exercise/total time in minutes)
- Warm-up/Stretching (10/10)
- Coordination run (10/20)
- Sprint contest (10/30)
- Ball familiarization (15/45)
- Goalkeeper warm-up shooting (10/55)
- Offense/Individual (10/65)
- Offense/Individual (15/80)
- Closing game (10/90)
Sample Picture: Offense/Individual
fitting training units:
008 - Handball-specific endurance training with fast break movements
011 - Intense athletics training for arms and legs
015 - Handball-specific endurance training in game-like situations