Intense speed strength/speed strength endurance training with various running directions
001 - Improving the interaction of back position players with the pivot023 - Interaction of goalkeeper with defense players in case of back position player shots
020 - Intense speed strength/speed strength endurance training with various running directions
Intense speed strength/speed strength endurance training with various running directions
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Sales price 3,49 €
Total: 3,49 €
Level: Top
This athletics unit focuses on improving speed strength endurance. After warm-up and a short game, five athletics exercises train the various groups of thigh muscles by moving forwards, backwards, and to the side. This training unit is very intense and can thus be incorporated in preparation periods or season breaks.
Product number: 100020
Format: PDF
Date of Publication: 2017/08/09
Contents: (time individual exercise/total time in minutes)
- Warm-up/Stretching (10/10)
- Short game (10/20)
- Athletics training (15/35)
- Athletics training (15/50)
- Athletics training (15/65)
- Athletics training (15/80)
- Athletics training (10/90)
Sample Picture: Athletics training
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003 - Series of shots with reflexive jumping power training
008 - Handball-specific endurance training with fast break movements
011 - Intense athletics training for arms and legs