Medium

021 - Defense training: Collaboration and prevention of breakthroughs

PDFPrint
Defense training: Collaboration and prevention of breakthroughsDefense training: Collaboration and prevention of breakthroughs
With shipment direct download for 0,00 €
Sales price 3,49 €
Total: 3,49 €

Level: Medium

The purpose of this training unit is to practice how to actively get into physical contact and to collaborate in order to prevent breakthroughs. Following warm-up and a sprint contest, the players defend against the attacking players as a team during the first defense exercise. The following exercise focuses on defending against a single attacking player in teams of 2. Following the goalkeeper warm-up shooting, the players do a series of shots in combination with several 1-on-1 defense elements before they once again practice playing defense in teams of 2. During the closing exercise, the players implement what they practiced before in a 3-on-3 game-like setting.

Product number: 100021
Format: PDF
Date of Publication: 2019/04/01

Contents: (time individual exercise/total time in minutes)

  • Warm-up/Stretching (10/10)
  • Sprint contest (10/20)
  • Defense/Small groups (10/30)
  • Defense/Small groups (15/45)
  • Goalkeeper warm-up shooting (10/55)
  • Offense/Series of shots (10/65)
  • Defense/Small groups (10/75)
  • Defense/Small groups (15/90)

Sample Picture: Defense/Small groups
TU 021

fitting training units:

016 - Quick adjustment to a fast break after a defense action
022 - 1-on-1 and 2-on-2 defense with quick adjustment to subsequent actions
026 - Fast adjustment from offense to defense movements

We use cookies

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.