1st and 2nd wave

008 - Handball-specific endurance training with fast break movements

Handball-specific endurance training with fast break movementsHandball-specific endurance training with fast break movements
With shipment direct download for 0,00 €
Sales price 3,49 €
Total: 3,49 €

Level: Top

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest.

Product number: 100008
Format: PDF
Date of Publication: 2017/08/09

Contents: (time individual exercise/total time in minutes)

  • Warm-up/Stretching (10/10)
  • Coordination run (10/20)
  • Ball familiarization (10/30)
  • Goalkeeper warm-up shooting (10/40)
  • Endurance course (25/65)
  • Team exercise (10/75)
  • Offense/Individual (15/90)

Sample Picture: Team exercise
TU 008

fitting training units:

011 - Intense athletics training for arms and legs
015 - Handball-specific endurance training in game-like situations
019 - Step-by-step development of initial actions after a fast throw-off

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