003 - Series of shots with reflexive jumping power training

Level: Top

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.

Product number: 100003
Format: PDF
Date of Publication: 2017/08/09

Contents: (time individual exercise/total time in minutes)

• Warm-up/Stretching (10/10)
• Coordination run (10/20)
• Sprint contest (10/30)
• Ball familiarization (15/45)
• Goalkeeper warm-up shooting (10/55)
• Offense/Individual (10/65)
• Offense/Individual (15/80)
• Closing game (10/90)

Sample Picture: Offense/Individual

fitting training units:

008 - Handball-specific endurance training with fast break movements
011 - Intense athletics training for arms and legs
015 - Handball-specific endurance training in game-like situations