Offense individual

Level: Top

This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are ...

Level: Medium

The objective of this training unit is to improve the positioning of the pivot. After warm-up and a short game, there will be a goalkeeper warm-up shooting from the pivot position. The players practice the pivot’s pushing through the defense in an individual offense exercise. Afterwards, there are two ...

Level: Medium

It may happen that several players at a time cannot attend a training unit due to illness. This training unit focuses on series of shots and preparatory exercises for five field players and one goalkeeper. The warm-up phase is followed by a short game, the ball familiarization phase and the goalkeeper ...